A humorous, insightful book about the healing process with 22 steps to healing.

“This is a delightful and sensible book about medical self-care. I recommend it as a good addition to your home health library.” — Andrew Weil, MD., author of 8 Weeks To Optimum Health.

The main premise behind The Steps to Healing is: If you take your disease lying down, you are apt to stay that way. This book consists of 22 short, humorous essays that each illuminate an underlying principle of the healing process. Whether it’s the importance of humor (“Take laughter seriously”); exercise (“If you don’t use it, you lose it”); or stress management (“Relax, but don’t turn into mush”), author Dana Ullman helps you understand and augment your “inner doctor”.